Adrienne here: For anyone who has ever felt: powerless, angry, tired, unable to motivate, scared, fearful of people places or situations....Wanting to "feel" your life, not have "it" just happen TO you: Check this out. www.bukido.com After you do that, buy this book from Amazon "Unleash the Warrior Within" By Richard Machowicz (a wonderful human being and teacher) I took the three day F.I.S.T intensive in this last Feb., and without exaggerating in any way I will say this: Completely life changing. Best I've been, EVER.